Interested in Losing Weight?

Interested in Losing Weight?

What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss program consists of: A reasonable, realistic weight loss goal A reduced calorie, nutritionally-balanced eating plan Regular physical activity A behavior change plan to […]

Why does skin wrinkles with age?

Why does skin wrinkles with age?

Normal healthy skin has a nice epidermis with a smooth cornified, or outer, layer that acts as a good barrier to water and environmental injury. Skin color and tone is even and unblemished. Components such as collagen (which provides skin firmness), elastin (which supplies skin elasticity and rebound) and glycosaminoglycans or GAGs (which keep the […]

10 Useful Weight Loss Tips

10 Useful Weight Loss Tips

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking […]

What causes our skin to age?

What causes our skin to age?

Many things cause our skin to age. Some things we cannot do anything about; others we can influence. One thing that we cannot change is the natural aging process. It plays a key role. With time, we all get visible lines on our face. It is natural for our face to lose some of its […]

Skin: Factors of influence

Skin: Factors of influence

The skin has various layers work side by side to create the most beautifully functioning and healthy skin that we could possibly have. However, the natural physiological behavior of the skin is influenced by a multitude of not only external, but internal factors.

Water And a Healthier Skin

Water And a Healthier Skin

Drinking an adequate amount of water daily is important for overall good health because water aids in digestion, circulation, absorption and even on the elimination process. But what about drinking large amounts of water for proper skin health? Claims have been made that drinking water gives you a radiant, healthy, younger- looking complexion, while others […]

WELLNESS AND MEDICAL AESTHETICS

WELLNESS AND MEDICAL AESTHETICS

As per the World Health Organization, Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

Tips For Skin Wellness

Tips For Skin Wellness

As the seasons transition and time pass by there are a few things you can do to make sure your skin looks healthy, feels healthy and actually is healthy. The most important thing to remember about skin health is that it needs to come from within. By that, I mean your mood, what you eat, […]

Why Beauty Matters

Why Beauty Matters

Beauty is the quality of being pleasing, especially to look at, or someone or something that gives great pleasure, especially when looking at it. The conception for beauty is used or studied in art, sociology, social psychology, and culture. An “ideal beauty” is an entity which is admired, or possesses features widely attributed to beauty […]

Wrinkles: Facts and Procedures

Wrinkles: Facts and Procedures

Although all of our skin ages, sun exposure dramatically enhances the rate at which this occurs. Changes brought on by sun damage (photoaging) include dryness (really roughness), sagginess, skin growths like keratoses, lentigos (“liver spots”), and wrinkles. Just compare the facial skin of a poorly pigmented farmer to the skin of his buttocks. Most wrinkles […]